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Break free from old patterns

 

Fearlessly meet any challenge

 

Design the life you want

 

The most common question I get asked is, “how can I let go?”

Letting go isn’t something that comes naturally to most of us, in fact our instinct is to do the opposite and hold on. Why is that? It’s because the one certainty in life is change, but as humans we have a natural tendency to resist change. We often hold onto things just to keep them the same, even if they cause us to suffer. The good news is that, no matter how tightly we’re holding on and how difficult we find it to let go, we can learn to let go. And I'm here to help you do just that.

Hi, I'm Matt. Your letting go host.

I'm the Founder of Bondi Meditation Centre and host of the Very Vedic podcast. I've been teaching Vedic Meditation and the body of Vedic knowledge that accompanies it for over a decade. During that time I have developed a particular passion for helping people master the art of letting go. This course is the summation of my own journey of letting go together with the experience of helping thousands of my students let go for themselves.

Course contents

9 Chapters · 66 Lessons

  1. 1

    Course Introduction

    1. (Included in full purchase)

      Welcome to the Course

    2. (Included in full purchase)

      Learn to Let Go Companion Guide

    3. (Included in full purchase)

      About Your Instructor

  2. 2

    Fundamentals

    1. (Included in full purchase)

      1. The Power of Letting Go

    2. (Included in full purchase)

      Diagram 1: Happiness vs Spiritual Progress

    3. (Included in full purchase)

      Diagram 2: The Consciousness Funnel

    4. (Included in full purchase)

      2. How to Follow Charm

    5. (Included in full purchase)

      3. Following Charm Q&A

    6. (Included in full purchase)

      Diagram 3: Intention Audit

    7. (Included in full purchase)

      Diagram 4: Fulfilment Models

    8. (Included in full purchase)

      4. Holding on Hurts More Than Letting Go

    9. (Included in full purchase)

      Diagram 5: Pain vs Suffering

    10. (Included in full purchase)

      5. If you Want Something, Let it Go

    11. (Included in full purchase)

      6. Recap on the 3 Big Mistaken Beliefs of Letting Go

    12. (Included in full purchase)

      7. The Mechanics of Stress

    13. (Included in full purchase)

      Diagram 6: Stress in the Body

    14. (Included in full purchase)

      Diagram 7: The Letting Go Scale

    15. (Included in full purchase)

      Diagram 8: The Letting Go Equation

    16. (Included in full purchase)

      8. Stress Q&A

  3. 3

    Core Technique

    1. (Included in full purchase)

      9. The Letting Go Technique

    2. (Included in full purchase)

      Diagram 9: A Life Avoiding Discomfort

    3. (Included in full purchase)

      Diagram 10: Sensations vs Spiritual Progress

    4. (Included in full purchase)

      Diagram 11: The Letting Go Triangle

    5. (Included in full purchase)

      10. Matt's Top 3 Letting Go Technique Tips

    6. (Included in full purchase)

      11. Letting Go Technique Q&A

    7. (Included in full purchase)

      12. Matt's Big Letting Go Story

    8. (Included in full purchase)

      13. Blending the 3 Ingredients

  4. 4

    Practical Application

    1. (Included in full purchase)

      14. Letting Go of Uncertainty / Change

    2. (Included in full purchase)

      15. Letting Go of Anger

    3. (Included in full purchase)

      16. Letting Go of Being Right / Righteous Indignation

    4. (Included in full purchase)

      17. Letting Go of Guilt

    5. (Included in full purchase)

      18. Letting Go of Regret

    6. (Included in full purchase)

      19. Letting Go of Other People's Opinions

    7. (Included in full purchase)

      20. Letting Go of Fear

    8. (Included in full purchase)

      21. Letting Go of Boredom

    9. (Included in full purchase)

      22. The Letting Go Life

    10. (Included in full purchase)

      Diagram 12: The Surrender Spiral

  5. 5

    Guided Exercises

    1. (Included in full purchase)

      23. Guided Feeling Feelings Exercise

    2. (Included in full purchase)

      24. Guided Letting Go Exercise

  6. 6

    Bonuses

    1. (Included in full purchase)

      Bonus: Break Glass in Emergency

  7. 7

    FAQ: Letting Go Technique

    1. (Included in full purchase)

      About the FAQ

    2. (Included in full purchase)

      Aren't we watering the weeds with the letting go technique?

    3. (Included in full purchase)

      Happy thoughts causing uncomfortable feelings

    4. (Included in full purchase)

      How the letting go technique helps us stop recycling stress

    5. (Included in full purchase)

      Letting go and addictions

    6. (Included in full purchase)

      Letting go and crying

    7. (Included in full purchase)

      Letting go in a triggering conversation

    8. (Included in full purchase)

      Letting go of chronic discomfort

    9. (Included in full purchase)

      Letting go when there are no negative thoughts

    10. (Included in full purchase)

      Our letting go threshold is not static

    11. (Included in full purchase)

      The sensations don’t dissipate - is it working?

    12. (Included in full purchase)

      What if I can’t find the body sensations to let go of?

    13. (Included in full purchase)

      When I try to practice letting go I find myself holding my breath

  8. 8

    FAQ: Following Charm

    1. (Included in full purchase)

      Can following charm be selfish or self indulgent?

    2. (Included in full purchase)

      Can’t find the fine level of feeling

    3. (Included in full purchase)

      Delaying following charm

    4. (Included in full purchase)

      Does charm still work with small, everyday decisions?

    5. (Included in full purchase)

      Finding charm in high stakes situations

    6. (Included in full purchase)

      Following charm and alcohol

    7. (Included in full purchase)

      How about when charm doesn’t lead us to something good?

    8. (Included in full purchase)

      How can we be sure it’s 100% charm?

    9. (Included in full purchase)

      How do we know we’re using the intellect and not following charm?

    10. (Included in full purchase)

      More on aversion versus resistance

    11. (Included in full purchase)

      Telepathy and clairvoyance in relation to charm

    12. (Included in full purchase)

      What does desire with attachment feel like?

  9. 9

    FAQ: Miscellaneous

    1. (Included in full purchase)

      The role of attachment in relationships

This program includes everything you need to finally let go.

Learn to Let Go will equip you with all the tools you need to overcome the barriers that have blocked you from letting go in the past. This course will open the door for you. All that will be left is for you to walk through it. Access to the live support component begins with the next live cohort, beginning on 9 June. We will contact you to join.

Enrol now